Chicken and Lentil Salad Recipe

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Ingredients:

Serving

Directions:

Add lentils to a medium saucepan; add 2 cups cold water.
Bring to a boil; lower heat and simmer, uncovered, for about 30 minutes (taste for doneness).
When done, drain and set aside.
To make the dressing: add lemon juice to a small bowl.
Whisk in the turmeric, curry powder, and cinnamon.
Add in salt and pepper to taste; whisk until all seasonings have dissolved.
Slowly add in the oil, whisk as you pour, until an emulsion forms.
Core and coarsely chop the apple; toss with lemon juice.
In a large mixing bowl, mix together the chicken, warm lentils, apple, onion, and walnuts.
Pour the dressing over the mixture; toss gently to coat.
Cover with saran wrap and refrigerate for up to 2 hours or serve immediately.
Serve salad on red leaf lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.15 Kcal (1964 kJ)
Calories from fat	327.43 Kcal
		% Daily Value*
Total Fat	36.38g	56%
Cholesterol	28.61mg	10%
Sodium	355.69mg	15%
Potassium	407.76mg	9%
Total Carbs	21.52g	7%
Sugars	0.86g	3%
Dietary Fiber	6.54g	26%
Protein	16.68g	33%
Vitamin C	5.1mg	9%
Iron	2.5mg	14%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	380.99 Kcal (1595 kJ)
Calories from fat	265.9 Kcal
		% Daily Value*
Total Fat	29.54g	56%
Cholesterol	23.24mg	10%
Sodium	288.86mg	15%
Potassium	331.14mg	9%
Total Carbs	17.47g	7%
Sugars	0.7g	3%
Dietary Fiber	5.31g	26%
Protein	13.55g	33%
Vitamin C	4.1mg	9%
Iron	2mg	14%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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