Curry Chicken Pot Pie Recipe

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Curry Chicken Pot Pie
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Place the mixed vegetables on a cooking sheet and roast in a oven for 5 to 10 minutes until browned slightly. In sauté pan, heat 1 tablespoon of butte. Add the onion and celery; sauté until tender. In another saucepan, heat the broth and milk.
  3. Add two more tablespoons of butter to the celery mix to cook out all the water. After the water is cooked out, add the flour and curry to celery mix and cook for 1 to 2 minutes. Whisk in hot milk mixture and cook until thickened.
  4. Add the parsley, salt, and pepper; toss in the browned vegetables and the chicken.
  5. Pour in a shallow baking pan and top with 6 to 8 puff pastry sheets that have been cut into circles. Place in oven and cook until the puff pastry has browned and the mixture is hot and bubbly about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.15 Kcal (1445 kJ)
Calories from fat 175.08 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 37.19mg 12%
Sodium 929.2mg 39%
Potassium 553.22mg 12%
Total Carbs 31.55g 11%
Sugars 1.89g 8%
Dietary Fiber 6.07g 24%
Protein 14.11g 28%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 30%
Cholesterol 13.03mg 12%
Sodium 325.56mg 39%
Potassium 193.83mg 12%
Total Carbs 11.05g 11%
Sugars 0.66g 8%
Dietary Fiber 2.13g 24%
Protein 4.94g 28%
Vitamin C 6mg 29%
Iron 0.8mg 13%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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