Directions:
- Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
- Drain & remove bay leaf.
- Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
- Toss the dressed lentils together with the onion, beets, parsley & coriander.
- Top with crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.83 Kcal (1599 kJ) | ||
| Calories from fat | 137.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 308.22mg | 13% | |
| Potassium | 897.17mg | 19% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 17.85g | 71% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 6mg | 34% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 23% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 6% | |
| Sodium | 76.38mg | 13% | |
| Potassium | 222.33mg | 19% | |
| Total Carbs | 11.04g | 15% | |
| Sugars | 3.06g | 49% | |
| Dietary Fiber | 4.42g | 71% | |
| Protein | 4.44g | 36% | |
| Vitamin C | 5.3mg | 35% | |
| Iron | 1.5mg | 34% | |
| Calcium | 43.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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