Chicken and Broccoli Salad Recipe

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Chicken and Broccoli Salad
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  1. Whisk together Mayonnaise, Miracle Whip, sour cream and seasoning.
  2. Fold in chicken, onions,celery, sunflower seeds and raisins.
  3. Refrigerate 2 hours. Stir in broccoli.
  4. Spoon into bowl that is lined with the chopped lettuce.
  5. Decorate with tomato wedges.
  6. Tip: Make sure your broccoli is left a bit cunchy(do not overcook).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.34 Kcal (1890 kJ)
Calories from fat 279.69 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 63.18mg 21%
Sodium 903mg 38%
Potassium 534.04mg 11%
Total Carbs 26.4g 9%
Sugars 3.05g 12%
Dietary Fiber 1.49g 6%
Protein 20.02g 40%
Vitamin C 8.2mg 14%
Iron 1.7mg 9%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 195.05 Kcal (817 kJ)
Calories from fat 120.87 Kcal
% Daily Value*
Total Fat 13.43g 48%
Cholesterol 27.3mg 21%
Sodium 390.24mg 38%
Potassium 230.79mg 11%
Total Carbs 11.41g 9%
Sugars 1.32g 12%
Dietary Fiber 0.64g 6%
Protein 8.65g 40%
Vitamin C 3.6mg 14%
Iron 0.7mg 9%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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