Directions:
- Saute onions in olive oil until soft.
- Add garlic, celery and carrots and cook 15 minutes.
- Add seasonings and saute briefly.
- Add broth, bay leaves, sugar, ketchup, tomatoes, water, lentils and sherry.
- Simmer two hours.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.44 Kcal (2832 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 18877.32mg | 787% | |
| Potassium | 641.11mg | 14% | |
| Total Carbs | 117.52g | 39% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Sodium | 4593.63mg | 787% | |
| Potassium | 156.01mg | 14% | |
| Total Carbs | 28.6g | 39% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 3.46g | 57% | |
| Protein | 2.79g | 23% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.8mg | 19% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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