Chicken and Melon Salad (Honeydew) Recipe

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Ingredients:

Serving

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 oz) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 tsp curry powder
salt and pepper

Directions:

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Add chicken, celery, and grapes to the the bowl of melon.
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.74 Kcal (2063 kJ)
Calories from fat	267.29 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	65.66mg	22%
Sodium	802.8mg	33%
Potassium	757.75mg	16%
Total Carbs	35.29g	12%
Sugars	13.35g	53%
Dietary Fiber	1.89g	8%
Protein	24.51g	49%
Vitamin C	19.7mg	33%
Iron	1.5mg	8%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	154.55 Kcal (647 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	46%
Cholesterol	20.59mg	22%
Sodium	251.8mg	33%
Potassium	237.67mg	16%
Total Carbs	11.07g	12%
Sugars	4.19g	53%
Dietary Fiber	0.59g	8%
Protein	7.69g	49%
Vitamin C	6.2mg	33%
Iron	0.5mg	8%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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