Chicken and Lentil Salad Recipe

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Chicken and Lentil Salad
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  1. Simmer lentils in 1 qt. lightly salted water in a covered saucepan just until tender to the bite, 15 minutes. Drain.
  2. Mix remaining ingredients in a bowl, then gently stir in warm lentils.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2322.95 Kcal (9726 kJ)
Calories from fat 1471.21 Kcal
% Daily Value*
Total Fat 163.47g 251%
Cholesterol 283.92mg 95%
Sodium 1357.74mg 57%
Potassium 2751.08mg 59%
Total Carbs 129.29g 43%
Sugars 11.13g 45%
Dietary Fiber 62.51g 250%
Protein 87.38g 175%
Vitamin C 83.6mg 139%
Iron 20.2mg 112%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 343.32 Kcal (1437 kJ)
Calories from fat 217.44 Kcal
% Daily Value*
Total Fat 24.16g 251%
Cholesterol 41.96mg 95%
Sodium 200.67mg 57%
Potassium 406.6mg 59%
Total Carbs 19.11g 43%
Sugars 1.64g 45%
Dietary Fiber 9.24g 250%
Protein 12.91g 175%
Vitamin C 12.3mg 139%
Iron 3mg 112%
Calcium 41.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
  • 59

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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