Directions:
- In a large saucepan, combine onions, potatoes, lettuce (you can throw the leaves whole or grossly tear them). Cook, covered, 10 minutes at med-high heat, stirring occasionally.
- Add broth and herbs; bring to a boil. Reduce heat and simmer 20 minutes.
- Cream with a blender (stand or immersion) or a food processor.
- Taste, add salt and pepper as needed. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 829.58mg | 35% | |
| Potassium | 516.84mg | 11% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.1 Kcal (222 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 298.76mg | 35% | |
| Potassium | 186.14mg | 11% | |
| Total Carbs | 9.44g | 9% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 15% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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