Directions:
- Saute onions for five minutes on medium heat.
- Add rice and water.
- Mix well.
- Add the rest of the vegetables and mix well.
- Add spices and mix well.
- Let it come to a boil, and then simmer for ten minutes.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 1772.13mg | 74% | |
| Potassium | 260.02mg | 6% | |
| Total Carbs | 55.04g | 18% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.63 Kcal (484 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 818.21mg | 74% | |
| Potassium | 120.06mg | 6% | |
| Total Carbs | 25.41g | 18% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 2.63g | 11% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.6mg | 19% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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