Feta-Cranberry Lentil Salad Recipe

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Ingredients:

Serving

1 cup dried lentils, rinsed
2 cups water
2 bay leaves
1/2 cup dried cranberries
1/2 cup coarsely chopped walnuts, toasted
1/2 cup crumbled feta cheese
1 tbsp minced fresh parsley
3 tbsp vegetable oil
2 tsp lemon juice
1 tsp honey
1-1/2 tsp salt
1/2 tsp coarsely ground pepper

Directions:

In a small saucepan, combine the lentils, water and bay leaves; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender. Drain and discard bay leaves. Rinse lentils in cold water.
In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. In a small bowl, whisk the oil, lemon juice, honey, salt and pepper. Pour over lentil mixture; toss to coat. Refrigerate until serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.27 Kcal (1914 kJ)
Calories from fat	216.11 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	16.69mg	6%
Sodium	1088.02mg	45%
Potassium	570.99mg	12%
Total Carbs	45.45g	15%
Sugars	13.24g	53%
Dietary Fiber	17g	68%
Protein	18.92g	38%
Vitamin C	4.5mg	8%
Iron	4.8mg	26%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	195.35 Kcal (818 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	37%
Cholesterol	7.13mg	6%
Sodium	464.81mg	45%
Potassium	243.93mg	12%
Total Carbs	19.41g	15%
Sugars	5.66g	53%
Dietary Fiber	7.26g	68%
Protein	8.08g	38%
Vitamin C	1.9mg	8%
Iron	2mg	26%
Calcium	62.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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