Moroccan Chicken Stew With Couscous Recipe

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Moroccan Chicken Stew With Couscous
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  1. Peel the Onions and Cut Into 1/4 to 1/2 Inch Pieces. Cut the Peppers in Half, Remove and Discard the Stem and Seeds, and Cut Into 1/4 to 1/2 Inch Pieces. Peel the Garlic and Finely Chop.
  2. Heat the Oil in a Large Stock Pot Over Medium-High Heat. Add the Onions and Peppers and Cook, Stirring Occasionally, for 5 Minutes.
  3. Add the Garlic, Curry Powder, Cinnamon, Salt and Pepper and Cook for 1 Minute or Until Fragrant. Add the Chicken Bouillon, Water, and the Tomatoes (with the Juice) and Bring to A Boil. Reduce to Medium Heat, Cover and Cook for 10 Minutes.
  4. Cut the Chicken Into Bite Size Pieces. Cut the Olives in Half. Add the Chicken, Olives and Raisins to the Pot, Cover and Cook for 8 to 10 Minutes Until the Chicken is Cooked Through. (Cut Into One of the Pieces to Make Sure There is No Pink Inside.) Remove the Pot from the Heat and Stir in the Lemon and Parsley.
  5. Meanwhile, Bring 4 Cups of Water to a Boil. Stir in the Couscous and Remove from the Heat. Cover and Let Stand for 10 Minutes, or Until all of the Water is Absorbed. Fluff the Couscous with a Fork Before Serving. Spoon Some of the Couscous in the Center of Each Plate or Shallow Bowl and Top with Some of the Stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.15 Kcal (1918 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 53.57mg 18%
Sodium 914.15mg 38%
Potassium 632.07mg 13%
Total Carbs 71.86g 24%
Sugars 2.66g 11%
Dietary Fiber 6.04g 24%
Protein 28.34g 57%
Vitamin C 31.8mg 53%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 50mg 5%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 11%
Cholesterol 17.36mg 18%
Sodium 296.34mg 38%
Potassium 204.89mg 13%
Total Carbs 23.29g 24%
Sugars 0.86g 11%
Dietary Fiber 1.96g 24%
Protein 9.19g 57%
Vitamin C 10.3mg 53%
Vitamin A 0.2mg 20%
Iron 3.7mg 64%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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