Directions:
- In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes. Stir in cream; heat through. Garnish with parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 203.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 117.66mg | 39% | |
| Sodium | 391.51mg | 16% | |
| Potassium | 489.77mg | 10% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.1 Kcal (545 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 35% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 39% | |
| Sodium | 147.87mg | 16% | |
| Potassium | 184.99mg | 10% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 8.82g | 47% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.9mg | 13% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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