Directions:
- In large pan combine tomato juice, half the water, taco seasoning & rice. Bring to a boil, then simmer until rice is cooked through.
- Meanwile brown ground beef in a skillet, drain and set aside. (I run mine through the food processor to make it less chunky, my kids eat it better this way!).
- Slowly stir in the refried beans. (It's easier to mix them in first). Next combine the remaining ingredients. Bring to a boil and simmer for about 5 minutes. Just long enough to combine the flavors.
- Serve in bowls, sprinkle generously with cheese. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.15 Kcal (1994 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 207.28mg | 9% | |
| Potassium | 1030.19mg | 22% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 5.6mg | 31% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 16% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 31% | |
| Sodium | 31.15mg | 9% | |
| Potassium | 154.82mg | 22% | |
| Total Carbs | 8.13g | 18% | |
| Sugars | 0.97g | 26% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 5.79g | 77% | |
| Vitamin C | 4.1mg | 45% | |
| Iron | 0.8mg | 31% | |
| Calcium | 12.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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