Stacy's Favorite Vegetable Beef Soup Recipe

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Stacy's Favorite Vegetable Beef Soup
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  1. Heat vegetable oil in a large stew pot. Add the stew meat and thoroughly brown on all sides. Add red wine and deglaze pot, stirring in all the brown bits on the bottom until the wine is reduced by at least 1/2. Add the chopped onion and minced garlic and saute for about 5 minutes longer.
  2. Dump in all the other ingredients and stir well.
  3. Bring to almost a boil, then cover and reduce the heat to a simmer. Let simmer (almost bubbling), covered with the lid slightly ajar, 1 hour, stirring occasionally, until all vegetables are tender.
  4. Add more salt and pepper to taste, if desired, and discard the bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.18 Kcal (2002 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 63.26mg 21%
Sodium 1259.05mg 52%
Potassium 738.78mg 16%
Total Carbs 56.09g 19%
Sugars 14.4g 58%
Dietary Fiber 2.39g 10%
Protein 24.67g 49%
Vitamin C 207.7mg 346%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 46.47 Kcal (195 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 23%
Cholesterol 6.15mg 21%
Sodium 122.37mg 52%
Potassium 71.8mg 16%
Total Carbs 5.45g 19%
Sugars 1.4g 58%
Dietary Fiber 0.23g 10%
Protein 2.4g 49%
Vitamin C 20.2mg 346%
Iron 0.1mg 3%
Calcium 6.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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