Tortilla and Bean Soup Recipe

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Ingredients:

Serving

6 cups water
4 skinless, boneless chicken breasts
1 onion, chopped
1 (15 oz) can kidney beans
1 (15 oz) can ranch-style beans
1 (15 oz) can pinto beans
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can white hominy
2 (10 oz) cans diced tomatoes with green chile peppers
1 (1.25 oz) package taco seasoning mix
1 (1 oz) package ranch dressing mix

Directions:

Combine the chicken and water in a large pot over high heat. Cook for 30 minutes to 1 hour, or until chicken is done. Remove chicken from the pot, and cut into bite-size pieces.
Return the meat to the pot. Add the onion, kidney beans, ranch style beans, pinto beans, black beans, hominy, tomatoes, taco seasoning and ranch dressing mix. Mix well, reduce heat to low, and simmer for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.82 Kcal (523 kJ)
Calories from fat	38.04 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	47.29mg	16%
Sodium	319.74mg	13%
Potassium	315.38mg	7%
Total Carbs	5.43g	2%
Sugars	0.84g	3%
Dietary Fiber	1.1g	4%
Protein	16.91g	34%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	54.84 Kcal (230 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	20.78mg	16%
Sodium	140.49mg	13%
Potassium	138.57mg	7%
Total Carbs	2.39g	2%
Sugars	0.37g	3%
Dietary Fiber	0.49g	4%
Protein	7.43g	34%
Vitamin C	0.6mg	2%
Iron	0.1mg	2%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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