Ingredients:
- 1 (16 oz) can cannellini beans ( white kidney , can use other white beans like great northern if unavailable)
- 1 (4 oz) can green olives (typically difficult to find small can or jar so i just slice up some pimento-stuffed queen olives an)
Directions:
- Brown meat along with bell pepper in large skillet.
- Drain the cans beans (not the Ranch Style, hominy, and olives into a bowl and set aside.
- Combine all the ingredients in a large crock pot and mix well.
- Add only enough of the liquid drained from the beans, hominy and olives required to just cover the ingredients.
- Cook on low setting for up to 8 hours (preffered) or high setting for 4 hours.
- Garnish as appropriate. I like a little shredded cheese and some saltine crakers. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 10% | |
| Sodium | 381.92mg | 16% | |
| Potassium | 254.51mg | 5% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 11% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 10% | |
| Sodium | 387.57mg | 16% | |
| Potassium | 258.28mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 16.6mg | 27% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.7mg | 31% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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