Directions:
- Preheat oven to 350°F.
- Grease 9x13-inch baking dish.
- Brown ground beef.
- Stir in water, taco seasoning, chilies, jalapeño pepper, salt and pepper.
- Bring to a boil and allow to simmer for 3 minutes.
- Spread refried beans in bottom of baking dish and top with beef mixture.
- Cover with foil and bake 30 minutes or until bubbly.
- Remove from oven sprinkle with cheese tomato, onions and olives.
- Arrange 18-20 tortilla chips around edges of baking dish.
- Bake uncovered for another 10 minutes until cheese is melted.
- Remove and let cool for 5 minutes.
- Top with sour cream, guacamole or fresh salsa.
- Serve with remaining chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.53 Kcal (1141 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 79.96mg | 27% | |
| Sodium | 293.72mg | 12% | |
| Potassium | 458.52mg | 10% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 22% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 27% | |
| Sodium | 155.58mg | 12% | |
| Potassium | 242.87mg | 10% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 13.73g | 52% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 1.2mg | 13% | |
| Calcium | 100.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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