Taco Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef round
1/2 cup chopped green pepper
1/2 cup chopped onion
2/3 cup water
1 (1 1/4 oz) envelope taco seasoning
1 (16 oz) can black beans (rinsed and drained )
1 (14 oz) can petite diced tomatoes (undrained )
6 large flour tortillas (8 inch)
1 (16 oz) can refried beans
3 -4 cups mexican blend cheese
chopped fresh cilantro leaves (optional)
sour cream (optional)

Directions:

In a large skillet brown the beef, green pepper and onion over medium heat until onions and peppers are soft and meat is no longer pink. Add water and taco seasoning and bring to a boil. Reduce heat and simmer for 5 minutes. stir in tomatoes and black beans (rinsed and drained). Simmer for 10 minutes.
Use a greased 9 x 13 pan. Put 2 tortillas on the bottom overlapping as necessary. Spread with half of the refried beans, then half of the meat mixture and 1 cup of cheese. Repeat layers starting with tortilla shells. Top with remaining tortilla shells and cheese. Cover with foil and bake for 30 minutes at 350 or until cheese is melted . Garnish with fresh cilantro if desired and top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.87 Kcal (2235 kJ)
Calories from fat	288.89 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Cholesterol	108.93mg	36%
Sodium	697.7mg	29%
Potassium	454.42mg	10%
Total Carbs	27.8g	9%
Sugars	1.77g	7%
Dietary Fiber	2.85g	11%
Protein	34.78g	70%
Vitamin C	11.2mg	19%
Iron	3.6mg	20%
Calcium	471.8mg	47%

Amount Per 100 g
Calories	218.77 Kcal (916 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	49%
Cholesterol	44.64mg	36%
Sodium	285.9mg	29%
Potassium	186.21mg	10%
Total Carbs	11.39g	9%
Sugars	0.72g	7%
Dietary Fiber	1.17g	11%
Protein	14.25g	70%
Vitamin C	4.6mg	19%
Iron	1.5mg	20%
Calcium	193.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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