Directions:
- Brown the meat with the onions in an 8-qrt stockpot.
- When cooked all the way through, add remaining ingredients and cook over medium heat for 30 minutes.
- Eat now if you are not freezing it. Top with grated cheese, sour cream, tortilla chips, etc.
- If freezing, let cool completely and pour into freezer bags. First mark the bags with Taco Soup, Reheat to Serve and the date.
- I usually let the bag partially thaw, enough to get it out of the bag and then heat over low until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 11% | |
| Sodium | 56.14mg | 2% | |
| Potassium | 228.79mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 5% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 11% | |
| Sodium | 75.59mg | 2% | |
| Potassium | 308.05mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 15.06g | 22% | |
| Vitamin C | 7.4mg | 9% | |
| Iron | 1.5mg | 6% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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