Directions:
- In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in black beans and tomatoes. Simmer, uncovered, for 10 minutes.
- Place two tortillas in a greased 13-in. x 9-in. baking dish. Spread with half of the refried beans and beef mixture; sprinkle with 1 cup cheese. Repeat layers. Top with remaining tortillas and cheese.
- Cover and bake at 350° for 25-30 minutes or until heated through and cheese is melted. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 15% | |
| Sodium | 242.59mg | 10% | |
| Potassium | 244.77mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 12% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 15% | |
| Sodium | 191.15mg | 10% | |
| Potassium | 192.87mg | 5% | |
| Total Carbs | 13.25g | 6% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 12.94g | 33% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 68.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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