Taco Casserole Recipe

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Taco Casserole
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  1. In large skillet cook ground beef and the onion until beef is browned.
  2. Drain off excess fat.
  3. Stir in tomato sauce, water, and taco seasoning mix into meat mixture and heat through.
  4. Remove from heat.
  5. Beat eggs and stir in milk.
  6. Add a small amount of the tomato sauce mixture to the egg mixture, stirring constantly.
  7. Return all to skillet.
  8. Stir in kidney beans, the 1 1/2 cups Monterey Jack cheese, and the crushed taco or tostado shells.
  9. Turn into a 12x7x2 inch baking dish.
  10. Bake in a 350 oven about 30 minutes.
  11. Top with lettuce, 1/2 cup cheese, tomato, and olives.
  12. Let stand 5 to 10 minutes before cutting into squares.
  13. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.7 Kcal (3675 kJ)
Calories from fat 461.19 Kcal
% Daily Value*
Total Fat 51.24g 79%
Cholesterol 200.03mg 67%
Sodium 1871.14mg 78%
Potassium 981.69mg 21%
Total Carbs 52.96g 18%
Sugars 11.83g 47%
Dietary Fiber 10.41g 42%
Protein 52.5g 105%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 26%
Iron 4.8mg 27%
Calcium 814.9mg 81%
Amount Per 100 g
Calories 181.38 Kcal (759 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 79%
Cholesterol 41.34mg 67%
Sodium 386.68mg 78%
Potassium 202.87mg 21%
Total Carbs 10.94g 18%
Sugars 2.44g 47%
Dietary Fiber 2.15g 42%
Protein 10.85g 105%
Vitamin C 1.2mg 10%
Vitamin A 0.2mg 26%
Iron 1mg 27%
Calcium 168.4mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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