Directions:
- Slit chiles lengthwise, then stem and seed. Heat a dry heavy medium skillet over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until pliable and slightly changed in color, about 30 seconds. Tear into small pieces.
- Pulse cumin seeds and chiles in grinder until finely ground. Transfer to a small bowl and stir in oregano, cinnamon, and 1 1/2 teaspoons salt.
- Cook onions in oil in a large heavy pot over medium-high heat, stirring occasionally, until softened. Add garlic and cook, stirring, 1 minute, then add chile mixture and cook, stirring, 30 seconds. Stir in zucchini and kale and cook, covered, 5 minutes. Add zest, sugar, chocolate, tomatoes with their juice, and water and simmer, covered, stirring occasionally, until vegetables are tender, about 15 minutes.
- Stir in beans and simmer 5 minutes. Season with salt.
- Cooks' note: Chili improves in flavor if made 1 to 2 days ahead. Chill, uncovered, until cool, then cover.
- Per serving: 283 calories, 10 g fat, 3 g saturated, 0 mg cholesterol, 459 mg sodium, 43 g carbohydrate, 13 g fiber, 13 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 56.23mg | 2% | |
| Potassium | 473.28mg | 10% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 12% | |
|---|---|---|---|
| Sodium | 31.34mg | 2% | |
| Potassium | 263.78mg | 10% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 2.57g | 9% | |
| Vitamin C | 41.5mg | 124% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 67.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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