Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
175
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown hamburger& onion; drain.
  2. Add all ingredients (do not drain cans) and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.36 Kcal (734 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 29.11mg 10%
Sodium 290.35mg 12%
Potassium 387.96mg 8%
Total Carbs 18.68g 6%
Sugars 2.43g 10%
Dietary Fiber 4.17g 17%
Protein 14.7g 29%
Vitamin C 3.7mg 6%
Iron 2.1mg 12%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 121.26 Kcal (508 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 8%
Cholesterol 20.13mg 10%
Sodium 200.77mg 12%
Potassium 268.27mg 8%
Total Carbs 12.92g 6%
Sugars 1.68g 10%
Dietary Fiber 2.88g 17%
Protein 10.17g 29%
Vitamin C 2.6mg 6%
Iron 1.4mg 12%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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