Taco Soup With Beans and Baked Tortillas Recipe

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Taco Soup With Beans and Baked Tortillas
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  1. In a large pot brown the beef with onions, garlic, jalapeno peppers and chili flakes (if using) until well browned (about 12-15 minutes; drain and return to pot.
  2. Add in all the remaining ingredients except the tortillas; mix to combine.
  3. Cover and simmer for about 1-1/2 hours (simmer uncovered the last 30 minutes of cooking).
  4. Season with black pepper and salt if desired.
  5. Thin out with more water or tomato juice if necessary.
  6. Place the tortilla strips on a greased baking sheet, sprinkle with salt if desired and bake in a 375 degree oven for about 8 minutes.
  7. Ladle the soup into bowl and top with sour cream, grated cheddar cheese and baked tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.92 Kcal (925 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 36.32mg 12%
Sodium 120.39mg 5%
Potassium 370.32mg 8%
Total Carbs 17.78g 6%
Sugars 1.49g 6%
Dietary Fiber 2.98g 12%
Protein 14.17g 28%
Vitamin C 7.1mg 12%
Iron 2mg 11%
Calcium 44mg 4%
Amount Per 100 g
Calories 142.29 Kcal (596 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 16%
Cholesterol 23.39mg 12%
Sodium 77.54mg 5%
Potassium 238.5mg 8%
Total Carbs 11.45g 6%
Sugars 0.96g 6%
Dietary Fiber 1.92g 12%
Protein 9.13g 28%
Vitamin C 4.6mg 12%
Iron 1.3mg 11%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low sodium

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