Ruthann's Beefy Bean Dip Recipe

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Ruthann's Beefy Bean Dip
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, combine the kidney beans, refried beans, onion, ground beef, jalapenos, hot sauce and taco seasoning. Cook for 10 minutes or until beef is brown.
  2. Add the green onions and grated cheese just before serving. Serve hot with tortilla chips and sliced jalapenos if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2735.87 Kcal (11455 kJ)
Calories from fat 1612.5 Kcal
% Daily Value*
Total Fat 179.17g 276%
Cholesterol 757.45mg 252%
Sodium 6427.79mg 268%
Potassium 2726.43mg 58%
Total Carbs 51.26g 17%
Sugars 14.52g 58%
Dietary Fiber 9.77g 39%
Protein 218.76g 438%
Vitamin C 127.9mg 213%
Iron 16.2mg 90%
Calcium 3428.3mg 343%
Amount Per 100 g
Calories 215.83 Kcal (904 kJ)
Calories from fat 127.21 Kcal
% Daily Value*
Total Fat 14.13g 276%
Cholesterol 59.75mg 252%
Sodium 507.07mg 268%
Potassium 215.08mg 58%
Total Carbs 4.04g 17%
Sugars 1.15g 58%
Dietary Fiber 0.77g 39%
Protein 17.26g 438%
Vitamin C 10.1mg 213%
Iron 1.3mg 90%
Calcium 270.4mg 343%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.8
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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