Cauliflower Rice Recipe

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Cauliflower Rice
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Ingredients
3
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Grate or chop cauliflower finely to resemble rice.
  2. Place in a microwavable container and cover with clingfilm.
  3. Microwave for 3 minutes on high.
  4. Add curry powder and salt to taste. Combine and stir with a fork to fluff up. Microwave for a further 2 minutes. You may need to microwave further if you have a large head of cauliflower.
  5. It isn't necessary to add any water - if you do it will become rather gluggy.
  6. You can use other flavours such as stocks or cook it plain and use it to absorb the flavour of whatever you serve it with such as a meaty stir-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.75 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.1mg 2%
Potassium 439.53mg 9%
Total Carbs 7.35g 2%
Sugars 2.94g 12%
Dietary Fiber 2.94g 12%
Protein 2.94g 6%
Vitamin C 70.6mg 118%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 2%
Potassium 299mg 9%
Total Carbs 5g 2%
Sugars 2g 12%
Dietary Fiber 2g 12%
Protein 2g 6%
Vitamin C 48mg 118%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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