Curried Cauliflower Recipe

Posted by
Rate It!
Curried Cauliflower
Add your photo!
Ingredients
7
Count
Nutrition
286
Calories
Comments Print recipe

Ingredients:

  • 1/2 cup half and half
  • 1 tsp curry
  • 1/2 tsp pepper
  • 1/2 tsp mustard
  • 1 tsp garlic
  • 1/2 tsp sea salt

Directions:

  1. Steam small bits of cauliflower until tender
  2. Add spices and half and half
  3. Maybe add a little water
  4. Cook on low for a while
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.91 Kcal (1197 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 44.77mg 15%
Sodium 1378.52mg 57%
Potassium 1574.33mg 33%
Total Carbs 30.46g 10%
Sugars 9.19g 37%
Dietary Fiber 10.15g 41%
Protein 13.34g 27%
Vitamin C 220mg 367%
Iron 0.8mg 5%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 48.79 Kcal (204 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 23%
Cholesterol 7.64mg 15%
Sodium 235.26mg 57%
Potassium 268.68mg 33%
Total Carbs 5.2g 10%
Sugars 1.57g 37%
Dietary Fiber 1.73g 41%
Protein 2.28g 27%
Vitamin C 37.6mg 367%
Iron 0.1mg 5%
Calcium 42.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top