Indian Cauliflower Rice Raw Foods Sushi Recipe

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Indian Cauliflower Rice Raw Foods Sushi
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Ingredients:

Directions:

  1. In a food processor, add (cut in pieces) cauliflower; blend until desired rice consistency; add first 9 ingredients until well combined; set aside.
  2. In a blender combine sesame oil, tamari, sugar, lime juice; blend until well combined; set aside.
  3. On a flat surface, place one nori roll and fill entire surface with Indian Wild Rice; repeat process for more nori sheets;
  4. At the edge closest to you, place a “small” line of carrot, then “small” line of radish, “small” line of alfalfa, “small” line of spinach, and “small” line of beetroot.
  5. Roll the nori sheet “tightly but gently” away from you.
  6. With your finger, moistened the edge so that it seals properly.
  7. With a “sharp” knife, cut sushi into desired size; drizzle with sauce and ENJOY!
  8. NOTE.
  9. I did three batches of these; one small, one medium and one larger (with more filling). I personally enjoyed the smaller “tighter” rolled ones.
  10. Hint and Tip.
  11. Do not over stuff or the nori sheet will break; best to use the “less is more principle” .
  12. Always work with a clean surface in between rolling each nori sheet.
  13. Keep your hands “clean” and “dry” between each ingredient used.
  14. Clean knife in between each cut.
  15. Your ingredients choices are only limited by your imagination!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.14 Kcal (566 kJ)
Calories from fat 94.7 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 427.51mg 18%
Potassium 298.68mg 6%
Total Carbs 8.67g 3%
Sugars 4.17g 17%
Dietary Fiber 2.27g 9%
Protein 3.13g 6%
Vitamin C 41mg 68%
Iron 3.7mg 20%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 16%
Sodium 375.53mg 18%
Potassium 262.36mg 6%
Total Carbs 7.62g 3%
Sugars 3.67g 17%
Dietary Fiber 1.99g 9%
Protein 2.75g 6%
Vitamin C 36mg 68%
Iron 3.2mg 20%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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