Unbelievable Fat-Free Cauliflower Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 head cauliflower
water
1 -1 1/2 tsp salt (or to taste)
1 tbsp pepper (or to taste)
curry or other spices

Directions:

Add cauliflower to food processor and pulse until finely chopped.
Transfer to a large pot and cover with water.
Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
Season with salt and pepper to taste, adding more water if necessary.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.08 Kcal (172 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	771.16mg	32%
Potassium	462.61mg	10%
Total Carbs	8.45g	3%
Sugars	2.96g	12%
Dietary Fiber	3.37g	13%
Protein	3.11g	6%
Vitamin C	70.6mg	118%
Iron	0.2mg	1%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	27.28 Kcal (114 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	512.06mg	32%
Potassium	307.17mg	10%
Total Carbs	5.61g	3%
Sugars	1.96g	12%
Dietary Fiber	2.24g	13%
Protein	2.07g	6%
Vitamin C	46.9mg	118%
Iron	0.1mg	1%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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