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Cauliflower Popcorn - Roasted Cauliflower Recipe

Cauliflower Popcorn - Roasted Cauliflower Recipe

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Cauliflower Popcorn - Roasted Cauliflower

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Ingredients:

Serving

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tbsp olive oil
1 tsp salt , to taste

Directions:

Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!
Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.51 Kcal (672 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	625.47mg	26%
Potassium	439.65mg	9%
Total Carbs	7.35g	2%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	2.94g	6%
Vitamin C	70.6mg	118%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	22%
Sodium	384.9mg	26%
Potassium	270.55mg	9%
Total Carbs	4.52g	2%
Sugars	1.81g	12%
Dietary Fiber	1.81g	12%
Protein	1.81g	6%
Vitamin C	43.4mg	118%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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