Curried Cauliflower over Fragrant East Indian Basmati Rice Recipe
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Directions:
- PREPARE the FRAGRANT EAST INDIAN BASMATI RICE (MADE EASY) recipe here, while following the preparation instructions on Fragrant East Indian Basmati Rice (You may prepare the recipe on that page if desired, but follow only the BASIC RECIPE version): 2 cups water, 1/2 teaspoon salt, 1 teaspoon coconut oil or ghee or olive oil, 1-2 pinch ground cardamom, 1-2 pinch ground cinnamon, 1-2 pinch ground coriander, 1-2 pinch ground cumin, 1 cup basmati rice); KEEP prepared rice warmed on low heat.
- SLOWLY heat 2 tablespoons coconut oil or light olive oil in a 3 quart saucepan over medium-low heat.
- CHOP one medium onion, two medium tomatoes, and one seeded fresh jalapeno pepper; ADD to heated saucepan and stir as needed.
- MEANWHILE, trim the cauliflower florets into 1-inch pieces and add to saute mixture.
- STIR in 1/3 cup cashew pieces, 3 tablespoons chopped cilantro, 2 tablespoons ginger garlic paste, 2 teaspoons curry powder, 1 1/2 teaspoons garam masala, 1 teaspoon chili paste, 1 teaspoon unseasoned chili powder, 1 1/4 teaspoons sea salt, and 1 teaspoon sugar.
- COVER saucepan and cook mixture over medium low heat, stirring occasionally, until cauliflower is tender yet firm.
- SPRINKLE 3 tablespoons flour evenly over saute mixture; STIR until well blended.
- POUR in 1 (13.5 oz) can coconut milk and 1 cup milk.
- RAISE heat to medium and cook, stirring often, until thickened; STIR in 1 1/2 tablespoons plain yogurt; SEASON to taste with sea salt if needed.
- SERVE over steamed basmati rice; GARNISH very lightly with chopped fresh cilantro or flaked coconut if desired; ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.89 Kcal (1214 kJ) | ||
| Calories from fat | 123.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 840.98mg | 35% | |
| Potassium | 585.89mg | 12% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 56.1mg | 94% | |
| Iron | 17.4mg | 97% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 21% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 223.9mg | 35% | |
| Potassium | 155.99mg | 12% | |
| Total Carbs | 9.62g | 12% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 2.18g | 16% | |
| Vitamin C | 14.9mg | 94% | |
| Iron | 4.6mg | 97% | |
| Calcium | 31.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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