Curried Cauliflower Flatbread Recipe

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Ingredients

Count

Nutrition

1167

Calories

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Ingredients:

Serving

1 1/2 lb cauliflower
2 tbsp olive oil
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup whole wheat flour
1/2 cup oat flour
1 cup water
1 tbsp curry powder

Directions:

Heat oven to 400 degrees. Put cauliflower in a roasting pan, drizzle with a tablespoon of oil, sprinkle with salt and pepper and toss. Spread into a single layer and roast until tender and nicely browned, tossing with a spatula halfway through, for a total of 15 to 20 minutes.
While cauliflower roasts, put flour into a bowl. Add one teaspoon of salt and water, whisking to eliminate lumps. Batter should be about the consistency of pancake batter. Set aside.
When cauliflower is finished roasting, sprinkle it with curry powder and toss; fold cauliflower into batter.
Pour remaining oil into a 10-inch nonstick ovenproof skillet and put in oven. Wait a couple of minutes for oil to get hot, then carefully remove pan, pour in batter, spread it into an even layer and return skillet to oven. Bake for about an hour, or until flatbread is well browned, firm and crisp around edges. (It will release easily from pan when it is done.) Let it rest for a couple of minutes before turning it out and cutting it into wedges.
Yield: 4 to 8 appetizer servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.85 Kcal (4885 kJ)
Calories from fat	362.24 Kcal
		% Daily Value*
Total Fat	40.25g	62%
Sodium	1398.91mg	58%
Potassium	2657.5mg	57%
Total Carbs	169.91g	57%
Sugars	14.99g	60%
Dietary Fiber	25.62g	102%
Protein	37.76g	76%
Vitamin C	327.2mg	545%
Iron	11.5mg	64%
Calcium	283.9mg	28%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	62%
Sodium	122.44mg	58%
Potassium	232.6mg	57%
Total Carbs	14.87g	57%
Sugars	1.31g	60%
Dietary Fiber	2.24g	102%
Protein	3.31g	76%
Vitamin C	28.6mg	545%
Iron	1mg	64%
Calcium	24.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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