Baked Cauliflower Recipe

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Baked Cauliflower
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Ingredients:

  • 1 (10 1/4 oz) can cream of anything soup (i use cream of anything soup mix)
  • 1/4 cup milk
  • 1/2 cup shredded dheddar cheese
  • salt and pepper

Directions:

  1. Preheat oven to 350.
  2. Cut cauliflower and cook for about ten minutes in boiling water until almost tender.
  3. Drain and put in baking dish.
  4. Whisk together cream soup, milk, salt and pepper.
  5. Put cheese into mixture and pour over cauliflower.
  6. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.96 Kcal (176 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 50.53mg 2%
Potassium 463.42mg 10%
Total Carbs 8.12g 3%
Sugars 3.71g 15%
Dietary Fiber 2.94g 12%
Protein 3.4g 7%
Vitamin C 70.6mg 118%
Calcium 51mg 5%
Amount Per 100 g
Calories 25.85 Kcal (108 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.19mg 0%
Sodium 31.13mg 2%
Potassium 285.51mg 10%
Total Carbs 5g 3%
Sugars 2.28g 15%
Dietary Fiber 1.81g 12%
Protein 2.09g 7%
Vitamin C 43.5mg 118%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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