Mashed Parmesan Cauliflower Recipe

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Mashed Parmesan Cauliflower
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Ingredients:

Directions:

  1. Break florets apart and boil till soft.
  2. Drain, then mash.
  3. Add cheese, to taste, but I found that the measurement I've listed works well.
  4. Add salt and pepper, to taste.
  5. Mix together well until cheese is melted.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.69 Kcal (1661 kJ)
Calories from fat 323.95 Kcal
% Daily Value*
Total Fat 35.99g 55%
Cholesterol 89.98mg 30%
Sodium 1393.87mg 58%
Potassium 439.53mg 9%
Total Carbs 7.35g 2%
Sugars 2.94g 12%
Dietary Fiber 2.94g 12%
Protein 38.93g 78%
Vitamin C 70.6mg 118%
Calcium 752.2mg 75%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 136.69 Kcal
% Daily Value*
Total Fat 15.19g 55%
Cholesterol 37.97mg 30%
Sodium 588.17mg 58%
Potassium 185.47mg 9%
Total Carbs 3.1g 2%
Sugars 1.24g 12%
Dietary Fiber 1.24g 12%
Protein 16.43g 78%
Vitamin C 29.8mg 118%
Calcium 317.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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