Vegetable in Coconut Curry Sauce Recipe

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Ingredients:

Serving

1 head cauliflower floret (4 cups)
2 carrots, peeled and cut into half rounds
1 red bell pepper , cut into strips
1 cup peas, frozen
1/4 cup oil
1 tbsp mustard seeds
1 onion, chopped fine
2 tbsp garlic, minced
1/4 tsp dry crushed red pepper
2 tbsp ground coriander
1 tsp turmeric
1 tsp curry powder
1 tsp salt
1/2 tsp powdered cumin
1/2 tsp cinnamon
1/2 tsp ground cardamom
1 pinch ground cloves
14 oz coconut milk
1 tbsp honey (optional)
steamed rice

Directions:

Steam vegetables separately until al dente. Set aside.
Meanwhile heat in a medium pot oil and mustard seeds. When seeds start to pop add onion, garlic and crushed red pepper. Saute till translucent 5 to 10 minutes. Reduce heat to low add coriander, turmeric, curry powder, salt, cumin, cardamom, cinnamon, cloves and cook on low for 3 minutes.
Add coconut milk and simmer (do not boil) for 2 minutes.
Fold in steamed vegetables and honey if using. Heat through about 3 to 5 minutes. (do not boil).
Serve over Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.78 Kcal (1314 kJ)
Calories from fat	229.78 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Sodium	461.21mg	19%
Potassium	603.25mg	13%
Total Carbs	20.54g	7%
Sugars	10.07g	40%
Dietary Fiber	5.7g	23%
Protein	4.96g	10%
Vitamin C	67.2mg	112%
Vitamin A	0.7mg	23%
Iron	11mg	61%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	129.36 Kcal (542 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	39%
Sodium	190.13mg	19%
Potassium	248.69mg	13%
Total Carbs	8.47g	7%
Sugars	4.15g	40%
Dietary Fiber	2.35g	23%
Protein	2.04g	10%
Vitamin C	27.7mg	112%
Vitamin A	0.3mg	23%
Iron	4.5mg	61%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

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