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Pot O' Gold Cauliflower, Chicken and Rice Soup Recipe

Pot O' Gold Cauliflower, Chicken and Rice Soup Recipe

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Pot O' Gold Cauliflower, Chicken and Rice Soup

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 head cauliflower , golden roasted
4 yukon gold potatoes, washed and cubed
4 garlic cloves
1 onion, peeled and cut in 1/2
1/2 tsp curry
1/2 tsp turmeric
1/4-1/2 tsp red pepper flakes
2 chicken breasts, cooked and shredded (optional)
2 cups rice, cooked
2 scallions, sliced

Directions:

In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
Blend in blender or hand immersion blender.
Add chicken and rice to heat.
Season to taste with salt a pepper. Garnish with scallions.
For vegan omit the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.29 Kcal (265 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	1.35mg	0%
Sodium	33.23mg	1%
Potassium	249.41mg	5%
Total Carbs	12.1g	4%
Sugars	2.03g	8%
Dietary Fiber	2.22g	9%
Protein	3.23g	6%
Vitamin C	30.1mg	50%
Iron	0.5mg	3%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	57.47 Kcal (241 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	1.23mg	0%
Sodium	30.17mg	1%
Potassium	226.47mg	5%
Total Carbs	10.99g	4%
Sugars	1.84g	8%
Dietary Fiber	2.02g	9%
Protein	2.94g	6%
Vitamin C	27.4mg	50%
Iron	0.4mg	3%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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