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Cashew Chicken with Vegetables Recipe

Cashew Chicken with Vegetables Recipe

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Ingredients

Count

Nutrition

42165

Calories

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Ingredients:

Serving

3 tbsp low sodium soy sauce
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 spray pam (olive oil cooking spray if you can find it)
110 g (1 cup) shredded carrots
150 g (1.5 cups) broccoli florets
100 g (1 small) onion, chopped
1/2 cup low sodium chicken broth
22 g (1/6 cup) unsalted raw cashews, toasted and chopped
90 g dry quinoa (cooked )

Directions:

Combine chicken, soy sauce, ginger and garlic in a large shallow dish; cover and let marinate for at least 30 minutes at room temperature or in the refrigerator for up to 8 hours
Mist a large wok or skillet with cooking oil spray and set over medium-high heat. Add chicken and marinade and saute for 5 minutes or until tender. Remove chicken from skillet and set aside.
Add carrots, broccoli and onion to the same skillet and saute for 5 minutes or until crisp-tender. Move chicken back to the pan, then add broth. Cook for 3 minutes, stirring occasionally. Add cashews and cook for 2 more minutes or until thoroughly heated. Serve with quinoa

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42164.94 Kcal (176536 kJ)
Calories from fat	20640.67 Kcal
		% Daily Value*
Total Fat	2293.41g	3528%
Sodium	16768.26mg	699%
Potassium	133157.7mg	2833%
Total Carbs	4582.54g	1528%
Sugars	1571.35g	6285%
Dietary Fiber	1131.48g	4526%
Protein	1566.12g	3132%
Vitamin C	13537.5mg	22563%
Vitamin A	140.8mg	4693%
Iron	502.9mg	2794%
Calcium	14637.9mg	1464%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	51.34 Kcal
		% Daily Value*
Total Fat	5.7g	3528%
Sodium	41.71mg	699%
Potassium	331.2mg	2833%
Total Carbs	11.4g	1528%
Sugars	3.91g	6285%
Dietary Fiber	2.81g	4526%
Protein	3.9g	3132%
Vitamin C	33.7mg	22563%
Vitamin A	0.4mg	4693%
Iron	1.3mg	2794%
Calcium	36.4mg	1464%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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