Directions:
- Heat oil in large pot over medium heat. Add onions, garlic, and ginger and cook until soft and translucent, about 7 minutes. Add mushrooms, carrots, astragalus root, stock and 2 cups water. Bring to a low boil. Reduce heat and simmer 45 minutes.
- Add tamari and adjust the seasoning with salt if needed. Add broccoli and cook until tender, about 2 minutes.
- Remove astragalus root pieces. Ladle soup into serving bowls and garnish with scallions before serving.
- MUSHROOM STOCK:.
- Stock used in restaurants is usually made with chicken, but we serve so many vegetarian dishes that we needed something different for our sauces and soups. Shiitake mushrooms impart a savory essence; you'll never miss the meat. Keep in the fridge for a week or in the freezer for a month.
- Chop 2 ribs celery and 1 medium onion and put in large pot with 2 ounces dried shiitake mushrooms and 2 1/2 quarts water.
- Bring to a simmer over medium-high heat.
- Reduce heat and simmer 20 minutes.
- Turn off heat, cover, and let stock steep 20 minutes.
- Add 1/2 cup low-sodium soy sauce.
- Pour stock through a fine-mesh strainer, discard solids, and let cool.
- (Makes 2 quarts.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.98 Kcal (3157 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 33735.5mg | 1406% | |
| Potassium | 591.46mg | 13% | |
| Total Carbs | 214.64g | 72% | |
| Sugars | 70.1g | 280% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.93 Kcal (255 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 2% | |
|---|---|---|---|
| Sodium | 2726.02mg | 1406% | |
| Potassium | 47.79mg | 13% | |
| Total Carbs | 17.34g | 72% | |
| Sugars | 5.66g | 280% | |
| Dietary Fiber | 0.44g | 22% | |
| Protein | 0.42g | 10% | |
| Vitamin C | 2.8mg | 58% | |
| Iron | 0.1mg | 6% | |
| Calcium | 7.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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