Ingredients:
- 1 chile perron (if you don'tsp have these, a serrano or a jalapeno would work fine), de-seeded and minced
- salt to taste
Directions:
- Sauté the chili, garlic, and ginger with the oil in a large pot for 5 minutes
- Add carrots and potato. Cover with water.
- Bring to a boil, reduce heat and simmer for 20 minutes
- In a food processor or a blender, puree the carrot mixture until smooth. Add water to get desired thickness.
- Just before serving add salt, peanuts and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.84 Kcal (1121 kJ) | ||
| Calories from fat | 148.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Sodium | 111.57mg | 5% | |
| Potassium | 712.92mg | 15% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 25% | |
|---|---|---|---|
| Sodium | 57.24mg | 5% | |
| Potassium | 365.78mg | 15% | |
| Total Carbs | 12.98g | 8% | |
| Sugars | 4.48g | 35% | |
| Dietary Fiber | 3.67g | 29% | |
| Protein | 4.38g | 17% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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