Directions:
- Place carrots in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain.
- In an ungreased 1-qt. baking dish, layer the broccoli, carrots, onion and cheese. Sprinkle with salt and pepper. Toss the cracker crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and golden brown. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.9 Kcal (2260 kJ) | ||
| Calories from fat | 326.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 19% | |
| Sodium | 1212.77mg | 51% | |
| Potassium | 473.59mg | 10% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 267.58 Kcal (1120 kJ) | ||
| Calories from fat | 161.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 56% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 19% | |
| Sodium | 601.05mg | 51% | |
| Potassium | 234.71mg | 10% | |
| Total Carbs | 20.55g | 14% | |
| Sugars | 2.14g | 17% | |
| Dietary Fiber | 2.49g | 20% | |
| Protein | 7.9g | 32% | |
| Vitamin C | 7.8mg | 26% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 153.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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