Calories in Usda Quinoa, cooked

108Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 90 g
Calories 108 Kcal (452 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.21g 1%
Sodium 6.3mg 0%
Potassium 154.8mg 3%
Total Carbs 19.17g 6%
Sugars 0.78g 3%
Dietary Fiber 2.52g 10%
Protein 3.96g 8%
Iron 1.3mg 7%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 90 g
  • Cal: 5.4 %
  • Fat: 2.7 %
  • Carb: 6.4 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
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