Citrus Chicken With Vegetables Recipe

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Ingredients:

Serving

1/2 lb green beans
1 cup julienne-cut carrot
1 1/2 cups sliced zucchini
1/4 cup flour
2 tbsp sesame seeds
1/2 tsp salt
1/8 tsp pepper
2 whole chicken breasts, skinned , boned,cut into bite-size pieces
3 tbsp margarine
1/4 cup orange juice
1 tbsp lemon juice
1 tsp rosemary, crushed
2 tbsp chopped fresh parsley , if desired.

Directions:

Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
Add zucchini; cook an additional 5 minutes.
Drain; set aside.
Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
Add chicken, 1/4 at a time; shake gently to coat.
Melt margarine in large skillet.
Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
Remove from pan; set aside.
Remove drippings and excess crumbs from pan.
Stir in orange juice, lemon juice and rosemary; bring to a boil.
Add cooked vegetables, stirring until thoroughly heated.
Add cooked chicken; toss gently.
Serve immediately.
Sprinkle each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.51 Kcal (2016 kJ)
Calories from fat	249.8 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	87.56mg	29%
Sodium	1100.75mg	46%
Potassium	1075.37mg	23%
Total Carbs	32.63g	11%
Sugars	6.55g	26%
Dietary Fiber	6.65g	27%
Protein	28.6g	57%
Vitamin C	52.9mg	88%
Vitamin A	5mg	166%
Iron	3.8mg	21%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	135.18 Kcal (566 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	43%
Cholesterol	24.58mg	29%
Sodium	309.02mg	46%
Potassium	301.89mg	23%
Total Carbs	9.16g	11%
Sugars	1.84g	26%
Dietary Fiber	1.87g	27%
Protein	8.03g	57%
Vitamin C	14.9mg	88%
Vitamin A	1.4mg	166%
Iron	1.1mg	21%
Calcium	44.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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