Calories in Usda Onions

2800Calories

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Nutrition Facts Usda Onions

Amount Per 100 small
Calories 2800 Kcal (11723 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.8g 14%
Sodium 280mg 12%
Potassium 10220mg 217%
Total Carbs 653.8g 218%
Sugars 296.8g 1187%
Dietary Fiber 119g 476%
Protein 77g 154%
Vitamin C 518mg 863%
Iron 14.7mg 82%
Calcium 1610mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

140%
of RDI* (2800 calories) 7000 g
  • Cal: 140 %
  • Fat: 10.8 %
  • Carb: 217.9 %
  • Prot: 154 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (2.1%)
  • Protein (10.3%)
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