Directions:
- Heat a nonstick wok coated with cooking spray and saute garlic and ginger. Add leek, carrot, zucchini, and water chestnuts and stir fry for 3-4 minutes Remove and set aside.
- Coat wok with cooking spray and stir fry mushrooms and tofu until browned. Remove and set aside.
- Coat wok with cooking spray and cook half the noodles, stirring often. Repeat with remaining noodles. Return vegetables, mushrooms, and tofu to wok, toss and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.69 Kcal (1757 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 32.69mg | 1% | |
| Potassium | 402.25mg | 9% | |
| Total Carbs | 64.91g | 22% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 11% | |
|---|---|---|---|
| Sodium | 7.8mg | 1% | |
| Potassium | 95.92mg | 9% | |
| Total Carbs | 15.48g | 22% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 2.19g | 37% | |
| Protein | 5.52g | 46% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1mg | 23% | |
| Calcium | 51.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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