Sassy's Beef and Broccoli Recipe

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Ingredients:

Serving

1 lb steak , cut into thin slices
1/2 cup water, divided
1/2 cup soya sauce
4 tbsp brown sugar
3 tbsp vinegar
2 cloves garlic, crushed
2 tsp grated fresh ginger
1 tbsp cornstarch
3 tbsp oil
1 bunch broccoli, cut up
1 large onion, chopped

Directions:

Marinate steak in mixture of 1/2 of Water, Soya Sauce, Sugar, Vinegar, Garlic, Ginger and Cornstarch.
(At least 10 Minutes).
Drain well, reserving marinade.
Heat oil in wok or skillet.
Add steak and brown.
Add broccoli and onion.
Cook at medium-high heat, stirring for 1 minutes.
Add remaining Water (1/4 cup), cover and steam for 3-4 minutes until Broccoli is tender-crisp.
Add marinade and cook until sauce is hot and thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.17 Kcal (1006 kJ)
Calories from fat	81.76 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	41.57mg	14%
Sodium	1418.23mg	59%
Potassium	681.53mg	15%
Total Carbs	18.72g	6%
Sugars	9.74g	39%
Dietary Fiber	3.83g	15%
Protein	23.39g	47%
Vitamin C	92.3mg	154%
Iron	3.1mg	17%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	89.18 Kcal (373 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	14%
Cholesterol	15.44mg	14%
Sodium	526.63mg	59%
Potassium	253.07mg	15%
Total Carbs	6.95g	6%
Sugars	3.62g	39%
Dietary Fiber	1.42g	15%
Protein	8.68g	47%
Vitamin C	34.3mg	154%
Iron	1.1mg	17%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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