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Pork Tenderloin with Tomato-Peach Compote Recipe

Pork Tenderloin with Tomato-Peach Compote Recipe

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Pork Tenderloin with Tomato-Peach Compote

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Ingredients:

Serving

4 garlic cloves
1 tbsp chopped peeled ginger
1 tsp curry powder
2 (3/4-lb) pork tenderloins
2 tbsp vegetable oil
1 medium onion, chopped
3/4 lb tomatoes , cut into 1-inch pieces
1 peach, chopped
2 tsp chopped thyme
1 tsp sugar (optional)

Directions:

Preheat oven to 425°F with rack in middle.
Mash garlic, ginger, curry powder, 3/4 teaspoon salt, and 1/2 teaspoon pepper to a paste using mortar and pestle. Rub all over pork.
Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Brown pork on one side, about 5 minutes, then turn over and transfer skillet to oven. Roast until an instant-read thermometer inserted into thickest part of meat registers 145 to 150°F for juicy meat, 10 to 12 minutes. Let pork rest, uncovered, on a cutting board while making compote.
Add onion to skillet (handle will be very hot) and sautéover medium-high heat until softened, 5 to 7 minutes. Add tomatoes and peach and sauté until just softened, 3 to 4 minutes. Stir in thyme and, if desired, sugar.
Slice pork and serve with compote.
Per serving: Calories 196, Total fat 7g, Saturated Fat 1g, Cholesterol 73mg, Sodium 354mg, Carbohydrate 8g, Fiber 2g, Protein 25g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.84 Kcal (1494 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	147.39mg	49%
Sodium	126.54mg	5%
Potassium	1246.08mg	27%
Total Carbs	11.9g	4%
Sugars	7.34g	29%
Dietary Fiber	2.46g	10%
Protein	49.42g	99%
Vitamin C	18.2mg	30%
Iron	2.6mg	14%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	91.59 Kcal (383 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	18%
Cholesterol	37.83mg	49%
Sodium	32.48mg	5%
Potassium	319.83mg	27%
Total Carbs	3.05g	4%
Sugars	1.88g	29%
Dietary Fiber	0.63g	10%
Protein	12.68g	99%
Vitamin C	4.7mg	30%
Iron	0.7mg	14%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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