Simple Cream of Veggie Soup Recipe

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Simple Cream of Veggie Soup
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Minutes

Ingredients:

Directions:

  1. In a medium stove top pot combine carrots, broccoli, onion, 2 tablespoons chicken bouillion, 1 tsp worchestershire sauce and enough water to cover vegetables. Cover and boil until the carrots are super tender.
  2. Once veggies are done place them and their juice into a blender ( it's ok that they are hot but hold a folded up dish cloth on top of your blender lid while blending to avoid injury or mess. And DON'T over fill the blender! Leave at lest 1/4 of the space clear!) Once everything is blended, set aside.
  3. In a large stove top pot melt the butter or margarine on med-high. Add the flour to the butter and whisk for 1 min until well mixed and the flour taste is cooked out of the mixture ( you have just made a roux.). Now quickly add about a cup of milk into your flour mixture carefully whisking out the lumps until you have a smooth texture.
  4. If you see your mix thickening up add more milk, never stop whisking.
  5. As you see your mixture thickening add more milk until your milk is gone, then add cream and then add water and your vegetable puree and the last 2 tablespoons chicken bouillion and 1 teaspoons worchestershire sauce. But add these ingredients only as you see your mix thickening all the while whisking.
  6. Once everything is added lower your temperature to med-low and whisk until desired thickness is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.25 Kcal (625 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 26.73mg 9%
Sodium 522.89mg 22%
Potassium 318.38mg 7%
Total Carbs 12.69g 4%
Sugars 5.64g 23%
Dietary Fiber 1.44g 6%
Protein 4.77g 10%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 53.56 Kcal (224 kJ)
Calories from fat 30.08 Kcal
% Daily Value*
Total Fat 3.34g 14%
Cholesterol 9.59mg 9%
Sodium 187.64mg 22%
Potassium 114.25mg 7%
Total Carbs 4.55g 4%
Sugars 2.02g 23%
Dietary Fiber 0.52g 6%
Protein 1.71g 10%
Vitamin C 5.5mg 26%
Vitamin A 0.1mg 9%
Iron 0.2mg 2%
Calcium 64mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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