Ingredients:
- 1 to 2 tbsp puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie)
- a little freshly grated nutmeg
- about 1 tbsp honey
Directions:
- Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper. Cook for 5 minutes partially covered. Then add the stock, honey, kabocha, carrots and potatoes. Cook partially covered until very tender, 30 minutes. Puree with an immersion blender or in batches in a food processor. Cool and store for a make-ahead meal. Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.
- To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.07 Kcal (3953 kJ) | ||
| Calories from fat | 303.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 52% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 1543.09mg | 64% | |
| Potassium | 1125.23mg | 24% | |
| Total Carbs | 142.43g | 47% | |
| Sugars | 61.98g | 248% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 3.4mg | 19% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 52% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 7% | |
| Sodium | 175.19mg | 64% | |
| Potassium | 127.75mg | 24% | |
| Total Carbs | 16.17g | 47% | |
| Sugars | 7.04g | 248% | |
| Dietary Fiber | 1.02g | 36% | |
| Protein | 2.07g | 36% | |
| Vitamin C | 2.2mg | 32% | |
| Vitamin A | 0.2mg | 62% | |
| Iron | 0.4mg | 19% | |
| Calcium | 18.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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