Carrot, Sweet Potato and Squash Soup (Rachael Ray) Recipe

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Carrot, Sweet Potato and Squash Soup (Rachael Ray)
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  1. Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper. Cook for 5 minutes partially covered. Then add the stock, honey, kabocha, carrots and potatoes. Cook partially covered until very tender, 30 minutes. Puree with an immersion blender or in batches in a food processor. Cool and store for a make-ahead meal. Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.
  2. To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.07 Kcal (3953 kJ)
Calories from fat 303.32 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 22.47mg 7%
Sodium 1543.09mg 64%
Potassium 1125.23mg 24%
Total Carbs 142.43g 47%
Sugars 61.98g 248%
Dietary Fiber 8.98g 36%
Protein 18.22g 36%
Vitamin C 19.4mg 32%
Vitamin A 1.9mg 62%
Iron 3.4mg 19%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 107.18 Kcal (449 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 52%
Cholesterol 2.55mg 7%
Sodium 175.19mg 64%
Potassium 127.75mg 24%
Total Carbs 16.17g 47%
Sugars 7.04g 248%
Dietary Fiber 1.02g 36%
Protein 2.07g 36%
Vitamin C 2.2mg 32%
Vitamin A 0.2mg 62%
Iron 0.4mg 19%
Calcium 18.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
  • 25

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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