Directions:
- Mix herbs and spices, transfer to a jar.
- Use for chicken, lamb, pork and minced/ground meats.
- Mix a few teaspoons with lemon/lime juice, olive oil and salt to taste and mix that with the type of meat you selected.
- For kebabs or burgers, add to the mince with some salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.03 Kcal (84 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 48.43mg | 2% | |
| Potassium | 121.78mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 298.63 Kcal (1250 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 1% | |
|---|---|---|---|
| Sodium | 721.97mg | 2% | |
| Potassium | 1815.31mg | 3% | |
| Total Carbs | 55.99g | 1% | |
| Sugars | 5.19g | 1% | |
| Dietary Fiber | 28.51g | 8% | |
| Protein | 14.29g | 2% | |
| Vitamin C | 35mg | 4% | |
| Vitamin A | 0.6mg | 1% | |
| Iron | 30.4mg | 11% | |
| Calcium | 637.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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