Jalapeno Macaroni & Cheese Casserole Recipe

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Jalapeno Macaroni & Cheese Casserole
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  1. Preheat oven to 350 degrees.
  2. Melt butter in medium sauce pan.
  3. Saute minced jalapenos, garlic,& onion until tender.
  4. Add flour,pepper, cumin, and cayenne and stir mixture for two minutes.
  5. Gradually add milk until smooth and creamy.
  6. Simmer for 15-20 minutes, stirring from time to time.
  7. Cook macaroni until tender (if you haven't prepared already).
  8. Drain macaroni.
  9. Add shredded cheese to sauce and stir until melted.
  10. Add sauce to macaroni in a buttered casserole dish.
  11. Top with bread crumbs and bake until top is brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.73 Kcal (1946 kJ)
Calories from fat 148.49 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 41.25mg 14%
Sodium 385.55mg 16%
Potassium 318.34mg 7%
Total Carbs 62.68g 21%
Sugars 6.94g 28%
Dietary Fiber 3.4g 14%
Protein 16.41g 33%
Vitamin C 9.3mg 16%
Vitamin A 0.5mg 16%
Iron 2.8mg 16%
Calcium 285.2mg 29%
Amount Per 100 g
Calories 191.21 Kcal (801 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 25%
Cholesterol 16.97mg 14%
Sodium 158.63mg 16%
Potassium 130.98mg 7%
Total Carbs 25.79g 21%
Sugars 2.85g 28%
Dietary Fiber 1.4g 14%
Protein 6.75g 33%
Vitamin C 3.8mg 16%
Vitamin A 0.2mg 16%
Iron 1.2mg 16%
Calcium 117.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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